Feel better in the body you mother in.
1:1 coaching for working moms who want support that fits real life —so they can move, work, and mother with more comfort and ease.
The physical load of motherhood and work is real.
Between work demands, caregiving, and daily responsibilities, your body is doing a lot —often without the support it needs. While aches and tension are common, they do not have to be something we simply push through.
The good news? With a few intentional changes you can move through your day with more comfort and ease.
The Simple Support Framework
3 steps to support your body for real life
1
Create Support
First, we adjust your environment —at home, at work, in the car, and in your daily setups —so your body is supported all day.
2
Move Smarter
Next, you learn intentional movement patterns and supportive habits for everyday tasks like lifting, typing, feeding, and driving —helping reduce strain throughout your day.
3
Build Resilience
Finally, we build a personalized exercise plan to supports strength, mobility, and recovery — so your body can meet the demands of your real life.
This is coaching designed to support your real life.
I help you move better, recover more efficiently, and feel more supported through the physical demands of motherhood and work. This coaching doesn’t replace physical therapy or medical care. If something falls outside the scope of coaching, I’ll help guide you to the right professional.
What does this look like in real life?
click each example to learn more
If driving leaves you aching and distracted…
We adjust your car setup to better support your body, teach small habits to reduce tension on the road, and build simple exercise program to build resilience for every drive.
If nursing strains your neck and shoulders…
We create a supportive nursing setup, teach positioning habits that protect your body in any setting, and add targeted exercises to support the areas working hardest.
If your work-from-home setup leaves you straining…
We design a workspace that supports your body, layer in micro-habits to sustain you through the day, and build the strength and endurance needed for long hours.
If everyday mom tasks leave you sore…
We reduce strain throughout your home, teach safer lifting and movement strategies, and build resilience so your body can keep up with daily demands.
Hi, I’m Amanda—
I’m a physical therapist, athletic trainer, working mom of three, and the voice behind the podcast Everyday Ergonomics for Working Moms. After years of working in outpatient physical therapy – and navigating the physical demands of motherhood myself -I realized something was missing: moms weren’t being taught how to care for their bodies while caring for everyone else.
Now, I help moms support their bodies through small, intentional changes that fit into real life -at work, at home, and everywhere in between. My approach blends clinical expertise with practical, everyday strategies to help you move through motherhood with more comfort and ease.
Latest from the Podcast
Expert-led conversations grounded in real life, with simple strategies and small changes that make a big difference.
Ready for support that fits your real life?
1:1 coaching for moms who want to move through motherhood and work with more comfort and ease.
Amanda Rabin 